YOU ARE THIS INSTANT (my first and soon to be available book) ALL YOU HAVE SOL, IS THE NOW. I travelled with Eckhart Tolle's book and had...

Delicious home made chocolate truffles

If you had ceviche before you probably know what a Big thing it is in Peru - where many of these ancient recipes and different ways of...

Entrepreneurship seems to be defined by stress, pressure, long hours, and time away from loved ones. A New York Enterprise poll revealed...

I confess, I shut my mouth for way too long I’ve chosen silence many times in my life. This is not the first time. Silence is where I...

This Corn Flour Bread (Gluten Free) is to have it on a special occasion, day, X Mass or Sunday afternoon. The original I tried came all...

“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” Eckhart Tolle First I...

Change is always available, open up, experience, try, explore with a health coach and give it a go

Transform weight with more love, positive self talk, self care and your health coach. Group coaching experience

Gluten free recipe for fish or meat

This recipe is a must have for those rainy afternoons, winter days, sharing and caring. So, it started like chocolate vegan muffins but...

Challenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make...

How are your choices, thoughts and feelings of not being enough: slim enough, fit enough, like her or like that impacting those Around...

How would it feel to develop a loving relationship with your weight? Are you ready to work for your goals with love and positive thoughts?

An inspirational note on How life can change, when you believe it you will see it.

An insight into why nutrition is so important in this unprecedented times - nutrition, covid-19, inflammation, immune system, healthy cook

Self talk and self love, the words you use to talk to yourself, positive mindset, love yourself

Healthy blog, integrative nutrition and coaching, self love and self care, kindness, compassion, home cooking and soul

Relationships and communication, self love the key for healing, develop your self talk and honesty with yourself and others

juicing vs smoothies, why juicing is so good and the benefits of juicing, how to start juicing and make it a family practice, more greens