BLOG | Sol Pineda Wellness

Jun 20, 20222 min read

This message resonated with me for so long

YOU ARE THIS INSTANT (my first and soon to be available book) ALL YOU HAVE SOL, IS THE NOW. I travelled with Eckhart Tolle's book and had...

Sol Pineda

Feb 25, 20221 min read

Raw chocolate truffles

Delicious home made chocolate truffles

OK HERE IT IS "BETTY'S UNIQUE CEVICHE RECIPE" - 5 Step cebiche

Sol Pineda

Jan 13, 20221 min read

OK HERE IT IS "BETTY'S UNIQUE CEVICHE RECIPE" - 5 Step cebiche

If you had ceviche before you probably know what a Big thing it is in Peru - where many of these ancient recipes and different ways of...

3 Ways Entrepreneurs Can Start Putting Themselves First

Sol Pineda

Oct 27, 20213 min read

3 Ways Entrepreneurs Can Start Putting Themselves First

Entrepreneurship seems to be defined by stress, pressure, long hours, and time away from loved ones. A New York Enterprise poll revealed...

How about a Moment of AWARENESS and Integrated Health?

Sol Pineda

Oct 11, 20214 min read

How about a Moment of AWARENESS and Integrated Health?

I confess, I shut my mouth for way too long I’ve chosen silence many times in my life. This is not the first time. Silence is where I...

Sol Pineda

Aug 18, 20211 min read

Childhood memories and savory baking

This Corn Flour Bread (Gluten Free) is to have it on a special occasion, day, X Mass or Sunday afternoon. The original I tried came all...

First I believe - Then I give myself time - Observe and I choose again what I believe

Sol Pineda

Nov 10, 20204 min read

First I believe - Then I give myself time - Observe and I choose again what I believe

“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” Eckhart Tolle First I...

Sol Pineda

Aug 3, 20203 min read

NO GUILT, NO SHAME

Change is always available, open up, experience, try, explore with a health coach and give it a go

More love less weight looks like this to me ❣︎ JOY Every day

Sol Pineda

Jul 30, 20204 min read

More love less weight looks like this to me ❣︎ JOY Every day

Transform weight with more love, positive self talk, self care and your health coach. Group coaching experience

Sol Pineda

Jun 29, 20201 min read

COD IS COD, but this is OUT THERE!!

Gluten free recipe for fish or meat

If you love Muffins, cheese and are on a Gluten Free Path...

Sol Pineda

Jun 11, 20202 min read

If you love Muffins, cheese and are on a Gluten Free Path...

This recipe is a must have for those rainy afternoons, winter days, sharing and caring. So, it started like chocolate vegan muffins but...

Brain Health - FIVE WEEKS to support your brain health with different tips and contributions

Sol Pineda

May 29, 20203 min read

Brain Health - FIVE WEEKS to support your brain health with different tips and contributions

Challenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make...

Sol Pineda

May 14, 20202 min read

𝕎𝔼𝕀𝔾ℍ𝕋 PART III - WEIGHT, MOTHERS AND KIDS

How are your choices, thoughts and feelings of not being enough: slim enough, fit enough, like her or like that impacting those Around...

Sol Pineda

May 4, 20203 min read

𝕎𝔼𝕀𝔾ℍ𝕋

How would it feel to develop a loving relationship with your weight? Are you ready to work for your goals with love and positive thoughts?

Sol Pineda

Apr 25, 20205 min read

MY STORY - The turning Point in My life

An inspirational note on How life can change, when you believe it you will see it.

Why Nutrition is So important in this Unprecedented Times

Sol Pineda

Apr 17, 20205 min read

Why Nutrition is So important in this Unprecedented Times

An insight into why nutrition is so important in this unprecedented times - nutrition, covid-19, inflammation, immune system, healthy cook

Sol Pineda

Apr 14, 20202 min read

How I talk to Myself

Self talk and self love, the words you use to talk to yourself, positive mindset, love yourself

Welcome to my Blog ~ You'll find heart, kindness and soul

Sol Pineda

Apr 13, 20204 min read

Welcome to my Blog ~ You'll find heart, kindness and soul

Healthy blog, integrative nutrition and coaching, self love and self care, kindness, compassion, home cooking and soul

Communication & Relationships, the Pillar of your Joined Structure

Sol Pineda

Apr 12, 20203 min read

Communication & Relationships, the Pillar of your Joined Structure

Relationships and communication, self love the key for healing, develop your self talk and honesty with yourself and others

Juicing ~ the way to go, give your family more veggies and drink it slow

Sol Pineda

Apr 12, 20202 min read

Juicing ~ the way to go, give your family more veggies and drink it slow

juicing vs smoothies, why juicing is so good and the benefits of juicing, how to start juicing and make it a family practice, more greens

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